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                                                                                                   Are you not a "gym person" but want to get fit?  
Join our classes!
Improve your fitness in a friendly and fun atmosphere!
 

 
 
 Welcome to my website!                                                                                                 
                                                           I am a Personal Trainer and Advanced Fitness Instructor  and I have been working in the Fitness Industry for more than ten years. I hope you enjoy my website, and look forward to welcoming you in my classes at Monmouth Priory.
If you are looking for fitness or nutrition advice please don't hesitate to email me.
 
 Benefits of exercise: 
  • Increased sense of well-being
  • Improved muscle tone and posture
  • Reduced body fat 
  • More energy
  • Strong bones
  • Improved lung capacity
  • Reduced lower back pain
  • Reduced arthritic pain
  • Lower cholesterol and blood pressure
  • Reduced risk of heart disease
  • Psychological benefits, including improved self-image and self-esteem.
  • ... and more!
               Have fun and meet new friends!
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